Health
Could you save a life?
New rules make giving CPR easier.
In Canada someone dies of heart disease or stroke every seven minutes and, according to Statistics Canada, almost 30 per cent of all female deaths in 2008 were due to cardiovascular disease.
Get out and GET ACTIVE
Spring offers outdoor exercise options.
Welcome spring! As we move out of winter hibernation we naturally want to lighten our load. Gone are the big jackets to hide under.
Be smart with your heart
Every seven minutes in Canada, someone dies from it. Of all female deaths in Canada, 31 per cent can be attributed to it. For Canadian women over 55, it’s the number one killer.
Have fun and stay safe with outdoor activities
(NC)—On the slopes, make sure that ski and snowboard bindings are adjusted for your height and weight. Always check the weather conditions and watch the trails for icy patches and other potential hazards.
Indulge without the bulge
How to stay fit - and sane - for the holidays
The bustle of the holidays are upon us! Lots of gatherings, indulgent food, and perhaps more than one cocktail has us all asking the question: how do I get through the season without gaining a few (or several) pounds? Here are three important things to consider to stay in shape over the holidays.
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